Yesterday, I explained the potential benefits and drawbacks of intermittent fasting for athletes. Maybe yesterday’s post intrigued you. Maybe you’re curious about this whole intermittent fasting thing but don’t want to sacrifice your performance in the gym or on the field. What are my specific recommendations for athletes who wish to explore intermittent fasting? I’ve got twelve…plus some details about my own fasting and workout routine. 1) Use Restricted Eating Windows Over All-day Fasts Athletes who want to lean out or maintain strength and performance while lowering body weight might have more success with shortened eating windows than with all day fasts or “one meal a day.” Fast for 12-16 hours, train, and break the fast. Then have 8-12 hours to
from https://www.marksdailyapple.com/12-intermittent-fasting-tips-for-athletes/
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https://healthnews010.tumblr.com/post/185878961453
From https://johnher1.blogspot.com/2019/06/12-intermittent-fasting-tips-for.html
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https://johnher1.wordpress.com/2019/06/27/12-intermittent-fasting-tips-for-athletes/
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