New research indicates that for treating insomnia, stimulus control therapy (which reassociates the bed with sleepiness instead of arousal) and sleep restriction therapy are effective, and it is best to use them individually rather than together.
from
https://healthnews010.tumblr.com/post/185405269678
From https://johnher1.blogspot.com/2019/06/study-compares-effectiveness-of.html
from
https://johnher1.wordpress.com/2019/06/06/study-compares-effectiveness-of-different-treatment-strategies-for-insomnia/
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