The Total Body Takedown Will Get You Shredded in 30 Minutes

This full-body routine will smash major muscle groups in just half an hour.

from https://www.menshealth.com/fitness/a28009460/total-body-workout-30-minutes/

from
https://healthnews010.tumblr.com/post/185580704853

From https://johnher1.blogspot.com/2019/06/the-total-body-takedown-will-get-you.html

from
https://johnher1.wordpress.com/2019/06/14/the-total-body-takedown-will-get-you-shredded-in-30-minutes/