If you look around the online keto-sphere, you’ll notice that 20 or 30 grams is often the standard daily limit for carbohydrate intake. Any more than that, they say, and you’ll never get into ketosis, never become fat-adapted, and waste all your efforts at reducing carbohydrate intake. And then you come to Mark’s Daily Apple, sign up for the June Keto Reset, or buy a copy of The Keto Reset book and see that I allow 50 grams of carbs per day and don’t even consider non-starchy vegetables as counting against that total carb count. What gives? Why does the Keto Reset allow 50 grams of carbs per day? Why don’t I count non-starchy vegetables? There are several main reasons. I Allow 50
from https://www.marksdailyapple.com/keto-reset-carbs/
from
https://healthnews010.tumblr.com/post/185400284898
From https://johnher1.blogspot.com/2019/06/why-does-keto-reset-allow-50-grams-of.html
from
https://johnher1.wordpress.com/2019/06/06/why-does-the-keto-reset-allow-50-grams-of-carbs/
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