Stress is an inevitable part of life in today’s modern world. Whether it’s work, finances, or relationships, stress can make us feel overworked and overloaded. More Americans than ever are reporting feeling chronically high levels of stress according to a 2018 survey by the American Psychological Association (1). Confronting this constant stress can be mentally exhausting, but research reveals chronic stress can affect your physical health as well. Chronic stress has been associated with numerous negative outcomes that affect your brain, nervous system, sleep patterns, cardiovascular health, and weight (2). Popular stress management methods such as regular exercise, hobbies, meditation, and yoga are useful to mitigate daily stressors. Research shows most Americans instead resort to unhealthy habits when times are tough (1). Whether it’s alcohol,
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